About Meraki
At Meraki, every session is filled with a deep personal commitment from a comprehensively trained Pilates instructor and Doctor of Physical Therapy. Each session is not just an exercise routine but a personalized journey complete with expertise, care, and passion to help clients achieve their fitness and wellness goals. We believe in creating a supportive and empowering environment, where you can feel motivated and inspired on your journey to improved health and well-being. With a focus on holistic wellness, we are committed to creating personalized treatment plans that empower clients to take an active role in their rehabilitation and fitness journey. Our approach combines the principles of Pilates with evidence-based physical therapy techniques to promote strength, mobility, and overall well-being.
"Change happens through movement and movement heals"
Joseph Pilates
Services
Testimonials
"Dr.Alexandra Adler truly has made a significant difference in my daily life. I have had multiple surgeries and she has helped me continue to walk and have a full, productive life. She is able to push me beyond m y abilities. I feel so comfortable with anything she recommends because of her extensive physical therapy background. Every day is a new and different approach to help me strengthen my body, and I go home with a new list of simple exercises. I feel better, walk better and am stronger after every class, and always look forward to my next session."
Mary Ann W.
"I had been living with significant lower back pain and after months not even being able to sit at my desk for longer than 20 minutes, I finally visited Dr. Alex. In just three sessions she has helped me so much and guided me back to working out and normal daily activities. Not only is she very attentive to every aspect of my injury, she’s explained in detail every recommendation she’s given. I’m so excited to keep working with her and integrate Pilates into my sessions. Sounds cliché, but truly my only regret is not seeing her sooner."
Reachelle K.
"Alex has seen me through joint replacements, a labral tear, and a couple of shoulder impingements - all with her remarkable combination of professional expertise and friendly banter. And now, I am a dedicated Pilates client. As I approach my 80th birthday, I know I am doing what I need to do to stay healthy, flexible, and strong.
She is so kind, so knowledgeable, so responsive and observant. Alex sees where I need to adjust, and she takes me down that path in such an enjoyable way. Working with Alex is my happy place!"
Christy B.
